Weight Problems
Mental Health Issues
Difficulty Focusing
Lower Energy Levels
Health Issues
Unhealthy foods tend to be higher in calories, sugar, and unhealthy fats. Consuming too many of these can lead to weight gain and obesity.
Exercise is a great way to combat stress, anxiety, and depression.
Irregular meditation practice has likely led to difficulty focusing and concentrating.
Not having any proper physical activity can lead to lower energy levels.
A diet lacking in fruits, vegetables, and whole grains can lead to nutrient deficiencies.
SOLUTIONS YOU NEED
