Ah, Spinach Salad. It is a seemingly simple dish that can be a true chameleon in the culinary world. It can be a light and refreshing lunch, a hearty side for grilled chicken, or even a base for a more complex creation. Today, I want to share a recipe close to my heart – a vibrant spinach salad with pops of sweetness and crunch.

This Spinach Salad recipe was born from a quest for a quick and healthy lunch that wouldn’t leave me feeling sluggish. I craved something with fresh flavors and textures but also something packed with nutrients. Enter the spinach salad! Over the years, I’ve experimented with countless variations, and this one remains a favorite. Combining crisp spinach, juicy apple slices, salty feta, and toasted almonds creates a symphony of textures that keeps things exciting in every bite.

 

Now, let’s get down to the delicious details!

Ingredients for Spinach Salad

• 5 oz. fresh spinach, washed and dried
• 1 apple, such as Honeycrisp (or another variety you enjoy!), thinly sliced
• 1/3 cup crumbled feta cheese
• 1/4 red onion, thinly sliced
• 1/4 cup sliced almonds, toasted (see Chef’s Tip below!)
• For the Dressing
  • • 1/3 cup olive oil
    • 3 tablespoons red wine vinegar
    • 1 clove garlic, minced (or 1/2 shallot for a milder flavor)
    • 2 teaspoons Dijon mustard
    • Kosher salt
    • Freshly ground black pepper

Equipment

• Large salad bowl
• Sharp knife
• Cutting board
• Small whisk (optional)

Directions for Spinach Salad

• Prep the Greens: Wash and dry the spinach thoroughly. I like to spin mine in a salad spinner to remove excess moisture. If desired, tear or chop the spinach into bite-sized pieces.
• Slice and Toast: Thinly slice the apple and red onion. In a dry skillet over medium heat, toast the almonds until fragrant and golden brown. Watch them closely to avoid burning! Set aside to cool slightly.
• Assemble the Salad: In a large bowl, combine the spinach, sliced apple, red onion, and crumbled feta cheese.
• Whisk the Dressing: In a separate bowl or using a small whisk directly in the salad bowl, combine the olive oil, red wine vinegar, minced garlic (or shallot), Dijon mustard, salt, and pepper. Whisk until well emulsified.
• Dress and Serve
  • • Drizzle the dressing over the salad just before serving.
    • Gently toss to coat all the ingredients evenly.
    • Sprinkle the toasted almonds over the top for an added textural delight.

 

Serving Ratio & Prep Time

This recipe yields approximately 2-3 servings. It’s a breeze to prepare, taking only about 15 minutes from start to finish.

 

Side Dish

This salad can be served alone for a light lunch or as a starter. For a heartier meal, consider pairing it with grilled chicken, salmon, or lentil soup. Crusty bread also makes a beautiful accompaniment.

 

Conclusion

This spinach salad is a testament to the power of simple ingredients. With a touch of creativity and a focus on fresh, high-quality ingredients, you can create a nutritious and incredibly satisfying dish. So, try this recipe next time you’re looking for a quick and delicious meal!

 

FAQs

Can I use a different type of apple?

Absolutely! Granny Smith for a tart bite, Fuji for a touch of sweetness, or even a pear for a different flavor profile – the choice is yours!

Don’t have toasted almonds?

No worries! Chopped walnuts, pecans, or even sunflower seeds would be delicious substitutes.

How can I make this recipe vegan?

Omit the feta cheese and use a vegan-friendly dressing.

 

Chef’s Tip:

Toasting almonds adds a delicious nutty flavor and enhances their crunch factor. To toast almonds evenly, spread them out in a single layer on a baking sheet and bake at 350°F (175°C) for 5-7 minutes or until golden brown. Keep an eye on them, as they can burn quickly!

 

This recipe inspires you to create your version of this classic salad. Remember, cooking is all about experimentation and finding what works best for you. Happy eating!